My Running Blog
I have started a running blog, called earth runner. It is mainly for my benefit, but you can look in if you wish. I was getting to the point where I could not remember what I did last month, four days ago, or even yesterday. I needed some kind of log - so I made a blog, because it's so easy, and I can update it from anywhere with an internet connection. I'm definitely back into the "base-building" phase again - just getting in easy miles while the weather is cold - nothing too taxing until Spring Break. I simply need to stay in shape, and get in many hundreds of miles, so I can continue feeling awesome and fast and tough next Spring. LSD (Long Slow Distance), with plenty of fartlek, all winter long is the recipe.
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